*tips for reading* Writing this post took several weeks (ahem, months). It was not written linearly therefore I do not expect you to read it as such. Take breaks, it’s a lot of information to digest. Laugh,cry, walk away, reflect. I did my best to make it entertaining, but if something is boring, skip it. …
This MLK day weekend, I took the opportunity to visit my friend and founder of Green Tree Yoga and Meditation Foundation at Deer Park Monastery, for a Day of Mindfulness. Reflecting on my experience yesterday, it all felt very synchronous, but I’m only now realizing the full power of my visit. Raja was very inspired by …
I’ve often joked that if I ever became pregnant, it would be the second coming of Jesus. And though I feel a lot like Mary…I’m not pregnant so evil is safe for today. Then, what is this image that clearly depicts a child in utero? After reviewing my complete blood count, my doctor ordered a …
Every year I tell myself I’m going to post on my website more and every year I fail to do so…what a shame. My website was so neglected that it became under attack by malware—. For whatever reason my site is targeted each day, mostly by Russian hackers. Dear Russian Hackers, the election is over, …
This is the first Saturday of 2017 that I haven’t had something (other than yoga) on my calendar. I even took a nap, and I’m back on solid food after my monthly 3 day juice cleanse. So much free time I can’t even decide what to do. One thing I definitely wanted to prioritize on …
It’s been over a year since I’ve posted, a real shame, but this story is too good to pass up. Shout out to my friend Meco for suggesting it! love and miss you <3 When I woke upon Monday March 21st, I didn’t want to actually wake up. I was having so many inspiring dreams …
Coming to Philadelphia from Atlanta three years ago, there was a lot to be excited about. A “bigger” city, with decent public transportation, that is pedestrian and bike friendly. And they recycle, WHAT? A dream come true. Except, I soon discovered it wasn’t all roses and rainbows in the city of brotherly love (and sisterly …
Prepare to be blown away, there is so much power in this song. Q.U.E.E.N the latest from Janelle Monae featuring Erykah Badu. I remember when she opened at the Gnarls Barkley concert in Atlanta. If you Google my name there’s a picture from that night (along with a slew of other things). Seriously though, this video is …
Didier St. Luc XIV