Listen to this vlog entry here Here’s a playlist to set the mood: Brazilian LoFi Hip Hop Mix for study, work or sleep ~ Vol. 1 Chapter One – Boa Viagem (Bon Voyage) I had so much anxiety going into this trip, stemming from my fear of flying so I did a few things to …
And by it I mean, stay in bed for 12+ hours and all but completely withdraw from social interaction. On the plus side, I channelled energy into what I’ve been intending to do for a while: step away from social media platforms, and start posting to my own website. I officially deleted my facebook profile …
*tips for reading* Writing this post took several weeks (ahem, months). It was not written linearly therefore I do not expect you to read it as such. Take breaks, it’s a lot of information to digest. Laugh,cry, walk away, reflect. I did my best to make it entertaining, but if something is boring, skip it. …
This MLK day weekend, I took the opportunity to visit my friend and founder of Green Tree Yoga and Meditation Foundation at Deer Park Monastery, for a Day of Mindfulness. Reflecting on my experience yesterday, it all felt very synchronous, but I’m only now realizing the full power of my visit. Raja was very inspired by …