O inesquecível casório nas ladeiras (The unforgettable wedding on the hills)

Listen to this vlog entry here Here’s a playlist to set the mood: Brazilian LoFi Hip Hop Mix for study, work or sleep ~ Vol. 1 Chapter One – Boa Viagem (Bon Voyage) I had so much anxiety going into…

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The Eclipses Made Me Do it

And by it I mean, stay in bed for 12+ hours and all but completely withdraw from social interaction. On the plus side, I channelled energy into what I’ve been intending to do for a while: step away from social…

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What I’m Manifesting in 2019

*tips for reading* Writing this post took several weeks (ahem, months). It was not written linearly therefore I do not expect you to read it as such. Take breaks, it’s a lot of information to digest. Laugh,cry, walk away, reflect….

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Day of Mindfulness

This MLK day weekend, I took the opportunity to visit my friend and founder of Green Tree Yoga and Meditation Foundation at Deer Park Monastery, for a Day of Mindfulness.  Reflecting on my experience yesterday, it all felt very synchronous, but…

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A Christmas Miracle

I’ve often joked that if I ever became pregnant, it would be the second coming of Jesus. And though I feel a lot like Mary…I’m not pregnant so evil is safe for today. Then, what is this image that clearly…

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To Russia with love

Every year I tell myself I’m going to post on my website more and every year I fail to do so…what a shame. My website was so neglected that it became under attack by malware—. For whatever reason my site…

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Update

This is the first Saturday of 2017 that I haven’t had something (other than yoga) on my calendar. I even took a nap, and I’m back on solid food after my monthly 3 day juice cleanse. So much free time…

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Meeting Serena

It’s been over a year since I’ve posted, a real shame, but this story is too good to pass up. Shout out to my friend Meco for suggesting it! love and miss you <3 When I woke upon Monday March…

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Atlanta or Philadelphia?

Coming to Philadelphia from Atlanta three years ago, there was a lot to be excited about. A “bigger” city, with decent public transportation, that is pedestrian and bike friendly. And they recycle, WHAT? A dream come true. Except, I soon…

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Q.U.E.E.N Official

Prepare to be blown away, there is so much power in this song. Q.U.E.E.N the latest from Janelle Monae featuring Erykah Badu. I remember when she opened at the Gnarls Barkley concert in Atlanta. If you Google my name there’s a picture…

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